Graceful Aging Series (3 of 6)
Time & Location
About the Event
This workshop is about the causes of pelvic floor and core strength loss and ways to try and prevent/minimize it. There is also an applicable kundalini exercise sequence and meditation.
The cost of each workshop is $20. If you intend to participate in all six, you can get a discounted series rate of $96 by contacting Sarah Ceselski at 614-306-3096 for the $4/workshop coupon code. All workshops will be held on Sundays from 2-4 pm at Ready2Grow Yoga. One will be offered each month.
- Graceful Aging Series (3 of 6)$20$200$0