Kundalini Yoga (Sun, M, & Th pm; W 8 am)

Service Description

Zoom and in person now an option. Sally will send you the ID# for the class 30 min before each class. You log into your zoom account and then enter the ID number. Kundalini yoga is the yoga of awareness. Each yoga class includes an exercise sequence called a kryia and a meditation designed with a specific aim, such as relieving stress, or increasing lung capacity, or working the pelvic floor energy upwards in the body (lower triangle to upper triangle). The teacher will wear white and a head covering to help with containing energy, but it is totally optional for students. There is an opening mantra that helps connect to universal and self wisdom. Sat Nam, which means true identity, is often used as an internal mantra to help with focus.