FREE!!! 6:30am exercise & 7:00 chant

You're welcome to join in for my personal practices. No charge.

  • 45 minutes
  • Berlin Station Road

Service Description

There are currently three options for free Zoom practices. They all use the same link. No sign up is needed. Just hop on and off as it works best for you. Your camera (video) can be left off so there's no obligation to do the practice any certain way. Just know, though, that teaching is minimal because these are my personal daily practices that you're joining in on: 6:30 am ET approx 20 min of a modified kundalini kriya that moves energy from the lower triangle to the upper triangle. This exercise set is helpful to folks who are literally and/or figuratively bottom heavy. The practice starts off daily with clearing the aura/magnetic field so the day starts off as a clean slate energetically. 7:00 am ET This is an 11 min kundalini meditation that often includes mantra and hand positions (mudra)/movements. You're welcome to stay for this one if also wanting to try out the kryia. Each meditation switches out on Sundays for the upcoming week so if you don't like one week's meditation you know on Sunday there will be a knew one to try. Want to try it out: Join Zoom Meeting at the time of interest https://us02web.zoom.us/j/88629778952?pwd=VFYzK2tEeVZsUG5iTE1nTzU0YUVSZz09 Meeting ID: 886 2977 8952 Passcode: 238336


Upcoming Sessions


Cancellation Policy

Please note that effective July 1st, 2021 canceling or rescheduling a class within four hours of class start time will still result in the loss of the class payment. For unlimited class pass holders, a fee of $10 will be charged.


Contact Details

  • 2034 Berlin Station Road, Delaware, OH, USA

    +16143063096

    sceselski@gmail.com