Sun, Jan 24|
Graceful Aging Workshop (First of Six) - Zoom & In Person
Topic: Stress "Put on Your Own Oxygen Mask Before Helping Others" This two hour workshop includes lecture/discussion on how the stress response over time causes disease. A short exercise sequence to help relieve muscle tightness and a meditation are included.
Time & Location
Jan 24, 2021, 1:00 PM – 3:00 PM
Ready2Growyoga, 2034 Berlin Station Rd, Delaware, OH 43015, USA
About the Event
The cost of each workshop is $25. If you intend to participate in at least four of the six, you may want to consider purchasing the series for a discounted rate of $100. You just pay the $100 then you get a discount code to use for all the remaining classes in the series. All workshops will be held on Sundays from 1-3 pm at Ready2Grow Yoga or via Zoom. One will be offered each month for six months.
Graceful Aging- Individual
Topic: Stress "Put on Your Own Oxygen Mask Before Helping Others"
Gracing Aging Workshop- Series
$100 price for all six of the monthly workshops offered in the Graceful Aging Series. Each workshop is 2 hrs long and includes education, an applicable exercise set and a brief meditation. If you plan to attend at least 4 of the 6 workshops this is the most economical pricing available.