Sun, Mar 08|
Graceful Aging Workshop (First of Six)
The title of the first in the series is "Put on Your Own Oxygen Mask Before Helping Others" This two hour workshop includes lecture/discussion on how the stress response over time causes disease. A short exercise sequence to help relieve muscle tightness and a meditation are included.
Time & Location
Mar 08, 2020, 2:00 PM – 4:00 PM
Ready2Growyoga, 2034 Berlin Station Rd, Delaware, OH 43015, USA
About the Event
The cost of each workshop is $20. If you intend to participate in all six, you can get a discounted series rate of $96 by contacting Sarah Ceselski at 614-306-3096 for the $4/workshop coupon code. All workshops will be held on Sundays from 2-4 pm at Ready2Grow Yoga. One will be offered each month.
Graceful Aging Workshop 1 of 6
"Put on Your Own Oxygen Mask Before Helping Others"