Graceful Aging Series (4 of 6)

This workshop is about the causes of heart/vascular and lung issues with tips to try and prevent/minimize it.  Yes, sex as we age will be included in the discussion.  There is also an applicable kundalini exercise sequence and meditation.

The cost of each workshop is $20.  If you intend to participate in all six, you can get a discounted series rate of $96 by contacting Sarah Ceselski at 614-306-3096 for the $4/workshop coupon code.  All workshops will be held on Sundays from 2-4 pm at Ready2Grow Yoga.  One will be offered each month.