You are perfect just as you are....
and you could use a little improvement
About Ready2Grow Yoga
Ready2Grow Yoga is a home-based LLC providing space, support and instruction for personal growth and well-being. Our home is located in Delaware, Ohio with approximately two acres of land, a creek, hammocks, a heated pool late May-late September, and minimal noise from the outside world.
The house is owned and lived in by my husband, Bernie, and myself. We raised our children here in the 1990s and beyond, and we now want to share the space with others. It's kind of like the Bob Newhart show bed & breakfast, except that now we book through airbnb. There are lots of beds to accommodate you, your family, and your retreat friends.
While you're here, we invite you to take advantage of the local attractions like Cedar Point Amusement Park, Hocking Hills for hiking, and Alum Creek State Park. At the Ready2Grow home yoga studio, Sarah (aka Sally/Japa)) offers private and public yoga and meditation classes and workshops, reiki treatments in the private Reiki room, and personal coaching. Weekly yoga classes include beginner basics, power classes, teen/puppy yoga, and her favorite, Kundalini yoga, to strengthen the central nervous system. If yoga isn't your thing, the basement includes space with a treadmill, stationary bikes, and a weight machine. Downtown Delaware has breweries and restaurants. Columbus is 30-45 minutes away and offers cultural activities and numerous shopping options.
Teacher & Host
Sarah (aka Sally and Japa) Ceselski worked for 30 years in healthcare as a process improvement expert, specializing is using analytical techniques and tools to drive organizational change. She served as a national Malcolm Baldrige examiner, taught classes, and felt the stress of being "in it all" while raising two wonderful children and managing a household.
In her 50s, she came face-to-face with the physical consequences of living with too much stress and needed to find ways to make a personal shift. Yoga and meditation found her and she started to heal. Gratitude became her mantra.
Sarah now shares her bright light and expertise through offering yoga classes, reiki and personal coaching.
Group & Individual Retreats
Each year, Sarah offers multiple retreats for the general public to consider:
Woman's Silent Retreat
Intro to Kundalini Retreat
Your Body Your Health
Working with Food Storming
Each month, 1.5-3 hr workshops are offered for the public to consider:
Intro Meditation Survey Course
Energy Work & the Chakras
How to Cook Vegan & Like It
Intro to Kundalini
Personal Retreats and Group retreats are booked through Airbnb (House in the Country with a View, Delaware, OH) to set the dates and then message Sarah Sally Ceselski to plan for yoga, reiki, activities, meals, etc. Weddings are an option since Sarah has the Wedding Ministries certificate and the land can house tents.
Yoga Classes & Reiki
Sarah certified in 2016 as a 200 level, Alliance recognized holistic yoga instructor in Fort Collins, Colorado. Her level one certification for Reiki is from The Ohio State University and her level 2 is from Fort Collins, Colorado. She recently became Kundalini Research Institute certified and Alliance recognized for 200 level Kundalini, as taught by Yogi Bhajan, in Bali Indonesia and is currently studying in the two year KRI process for Kundalini level 2.
Sarah teaches all forms of yoga and will modify classes to meet the needs, preferences, and body types in the room.
Since the home studio only holds 10 mats, the classes are intentionally small to allow for customizing the practice to those present. Types of yoga available include: Hatha, flow, power, yin, restorative, Kundalini, teen/puppy, beginner basics, and let's play inversion workshop style.