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About Ready2Grow Yoga, Life/Health Coaching, & Teacher Training

Lead Teacher Story
& Kundalini YTT
Opportunities for Transformation with Life/Health Coaching -
Zoom & In Person
Sally's expertise as a yoga teacher & her home studio offering
Zoom & In Person

Sarah (aka Sally and Japa) Ceselski worked for 30 years in healthcare as a process improvement expert, specializing is using analytical techniques and tools to drive organizational change.  She served as a national Malcolm Baldrige examiner, taught classes, and felt the stress of being "in it all" while raising two wonderful children and managing a household. 

In her 50s, she came face-to-face with the physical consequences of living with too much stress and needed to find ways to make a personal shift.  Yoga and meditation found her and she started to heal.  Gratitude became her mantra.


Sarah now shares her bright light and expertise through offering yoga classes, reiki, 200 hr kundalini yoga teacher training, and personal coaching.

Interested in 200-hr Kundalini Yoga (not as taught by Yogi Bhajan) Teacher Training at Ready2Grow Yoga- Under Tool Bar click on the training link for details. Accepting applications now for the 2024 cohort for both the 9 month weekend and the 28 day intensive residential training programs.


Sally offers both group and individual coaching in person and via Zoom.  She is certified as a Life and a Health Coach, as well as holding a certification in Trauma-informed Kundalini Rebirthing methodologies.​​

Please see the Coaching tab for descriptions of coaching plans and the Events tab for group coaching options such as:

**   Book Club with Group Coaching

**   Kundalini Rebirthing with Group Coaching.

Sally has a unique style of coaching that includes deep analytical, evidence based techniques as well as intuitive "woo-woo" techniques including visualizations, yogic practices, breath work, & metaphor imagery.  Sally trained professionally in the psychotherapeutic methodology conceptualized by Dr. Gabor Matte known as Compassionate Inquiry and incorporates that into her sessions when it is helpful to release somatically held memories.  Sally's style of coaching is described by clients as a sweet blend of "hard ass and woo-woo that directly contributes to the ability to face the issues you haven't been able to face before."  She only works with clients continuously for 2 years because when a client is Ready2Grow life transforms and the client/coach relationship is complete.

Sally certified in 2016 as a 200 level, Alliance recognized holistic yoga instructor in Fort Collins, Colorado.  Her level one certification for Reiki is from The Ohio State University and her level 2 is from Fort Collins, Colorado.  She certified with Kundalini Research Institute  (Alliance registered) for 200 level Kundalini, as taught by Yogi Bhajan, in Bali Indonesia and certified at 500 level in 2022.  Sally is now an E-500 (experienced at the Lead Trainer level), as determined by the internationally recognized Yoga Alliance.

Sally teaches all forms of yoga and will modify classes to meet the needs, preferences, and body types in the room.

Since the home studio only holds 10 mats, the classes are intentionally small to allow for customizing the practice to those present.  Types of yoga available include: Hatha, flow, power, yin, restorative, Kundalini, beginner basics, and let's play inversion workshop style.   Zoom is available for most classes and some workshops.

A wide variety of workshops and retreats are listed under the Events tab.  Please feel free to explore the options and try some on for size!

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2024 Retreats &

Check out KYTT Tab on the Webpage/Events Tab

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Our Clients Say

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"The connection. The freedom to let go and to understand I'm enough."

Debra L, Coach for ADHD &

Lianne R, Modo Yoga Manager

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Let us know if we can help...

Ready2Grow Yoga

2034 Berlin Station Road

Tel: 614-306-3096


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