Opportunities for Transformation with Coaching -
Zoom & In Person
Yoga Classes, Workshops, Retreats & Reiki
Zoom & In Person
Sarah (aka Sally and Japa) Ceselski worked for 30 years in healthcare as a process improvement expert, specializing is using analytical techniques and tools to drive organizational change. She served as a national Malcolm Baldrige examiner, taught classes, and felt the stress of being "in it all" while raising two wonderful children and managing a household.
In her 50s, she came face-to-face with the physical consequences of living with too much stress and needed to find ways to make a personal shift. Yoga and meditation found her and she started to heal. Gratitude became her mantra.
Sarah now shares her bright light and expertise through offering yoga classes, reiki and personal coaching.
Interested in 200-hr Kundalini Yoga (not as taught by Yogi Bhajan) Teacher Training at Ready2Grow Yoga- Contact Sarah for details!
Sarah (aka Sally) offers both group and individual coaching in person and via Zoom. She is certified as a Life and a Health Coach, as well as holding a certification in Trauma-informed Kundalini Rebirthing methodologies.
Please see the Coaching tab for descriptions of coaching plans and the Events tab for group coaching options such as:
** Book Club with Coaching
** 10 day Cleanse with Coaching
** Kundalini Rebirthing/Coaching.
Sally has a unique style of coaching that includes deep analytical, evidence based techniques as well as intuitive "woo-woo" techniques including visualizations, yogic practices, breath work, & metaphor imagery. Her clients say she's a sweet blend of "hard ass and woo-woo that directly contributes to the ability to face the issues you haven't been able to face before.'
Sarah certified in 2016 as a 200 level, Alliance recognized holistic yoga instructor in Fort Collins, Colorado. Her level one certification for Reiki is from The Ohio State University and her level 2 is from Fort Collins, Colorado. She certified with Kundalini Research Institute (Alliance registered) for 200 level Kundalini, as taught by Yogi Bhajan, in Bali Indonesia and certified at 500 level in 2022.
Sarah teaches all forms of yoga and will modify classes to meet the needs, preferences, and body types in the room.
Since the home studio only holds 10 mats, the classes are intentionally small to allow for customizing the practice to those present. Types of yoga available include: Hatha, flow, power, yin, restorative, Kundalini, beginner basics, and let's play inversion workshop style. Zoom is available for most classes and some workshops.
A wide variety of workshops and retreats are listed under the Events tab. Please feel free to explore the options and try some on for size!
Let us know if we can help...
2034 Berlin Station Road